DISCLAIMER: I am not a licensed mental health professional and this course is NOT a replacement for therapy.
Learn how to master your mental health management and take your life to a whole new level. I spent years haphazardly trying to improve my mental health by following whims and bouncing from thing to thing.
After years of therapy I had lots of ideas for healthy coping tools but I lacked a plan to implement them. Although I was doing OK I still wasn’t able to get my mental health where I wanted it to be. It wasn’t until I sat down and got crystal clear about what I wanted and wrote out a concrete plan that things really ed to change for me. I created this course to help you narrow down what coping skills will make a difference in your life and give you a guide to implement them. This is the framework I use to manage my mental health and it helped me go from regularly having crippling depressive episodes to being a successful and happy business owner. I truly believe this information can help other people and that’s why I created this course. This isn’t a quick fix or a miracle pill. However, if you’re ready to get serious about working on your mental health and stop screwing around you’ve come to the right place. This course is for the ladies that are ready to put in the work to live their best damn lives but don’t know where to .
What My Students Are Saying
The Mental Health Masterclass is everything I’ve been needing to get my life back on track. After being assaulted and leaving an abusive marriage, my depression and anxiety came back full force. I stumbled upon this class and website and have made huge strides forward into health. I haven’t spent an entire day in bed once since doing this hard work!
Life is freaking hard and Faith never holds back on a punch in her own story or showing you how to battle your issues today and everyday in the future. I appreciated her authenticity and honesty, plus things have really changed for the better for me. Isn’t that the best test of any course, book, therapy, or whatever? Thanks to her, I have the right tools for me to move forward for which I’m eternally grateful.
It has always been my deepest desire to help other people. My education includes a bachelors degree in Psychology and a Masters in Nonprofit Management. During grad school, I spent two years working as an advocate for survivors of domestic violence and regularly escorted survivors to the hospital. This job made me passionate about helping women live their best damn lives. After working in domestic violence, I spent two years working as a wilderness counselor for at risk youth and led 28 day wilderness camping trips. My other past gigs include assisting students with their college careers as an academic adviser, working as a volunteer coordinator at Habitat for Humanity and riding a bicycle all over the country (yes, really). I have been managing depression and anxiety for as long as I can remember and it is something I still work on every single day. I created Radical Transformation Project to share with you what I have learned on my journey so far and to give you a framework to create your own treatment plan that will work for you.
- Here (10:19)
Therapy and Medication
- Therapy (8:40)
- Medication (7:50)
- Lifestyle Changes (11:26)
- Nutrition (13:14)
- Exercise (9:35)
- Taking Bold Action (8:57)
More courses from the same author: FaithShare Tool - Group Buy Tools and Premium WordPress From $1
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