Gray Cook – Secrets of the Shoulder
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Gray Cook – Secrets of the Shoulder
Gray Cook and Brett Jones review four often overlooked components to correct shoulder function; breath, posture, grip, and joint position. You will discover how the shoulder is utilized, where to screen for potential problem areas and progress an individual from correcting dysfunctions to strengthening the shoulder.
What’s Included
Secrets of the Shoulder contains 106 minutes of video content. The six units included in this course are:
- Unit 1: Introduction
- Unit 2: Screening
- Unit 3: Level 1 Exercises
- Unit 4: Level 2 Exercises
- Unit 5: Level 3 Exercises
- Unit 6: Conclusion
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