Our spines were designed to bear the weight of our bodies by maintaining a certain shape. The greatest injustice we have offered our spines is to immobilize them in non-weight bearing positions for extended periods of time (i.e. sitting) that literally changes its shape. This practice is modern day society’s greatest sickness, immobility has become an epidemic.
Scott Sonnon, was the first to introduce the discipline of mobility training to the fitness industry in the late 1990’s. His book Free to Move expanded on the practice by introducing the Intu-Flow® Longevity system to offer a solution to this modern day sickness.
Today fitness and mobility are thought of as synonymous but they act independently, and influence each other as separate modalities. In other words, in order to improve your mobility it must be practiced as a stand-alone discipline outside of your daily fitness routine. The Intu-flow Longevity system offers us a framework for this practice.
The Intu-Flow Longevity system provides a systematic approach to lubricating every single joint in your body and teaches you how to increase complexity in your ability to move freely. Ageless Mobility Reborn was developed over many years of teaching this practice in a class format, where common mobility deficits in people of all ages were exposed.
The Ageless Mobility Reborn program was designed and presented by Gwint Fisher, RMAX International Head Coach, Team Leader and Director for North America
Gwint Fisher MA, CSCS:
“My infatuation with human movement began when I was a young boy. I was constantly engaged in some type of sport throughout childhood and adolescence. Following that passion I decided to continue my study of the human body at Fresno State University while working to pay for my education as a personal trainer. After graduating with a Master’s degree in Exercise Science in 2010 I incurred a debilitating injury that threatened the end my career in the fitness industry. During that time I came across a book, called FREE TO MOVE by Scott Sonnon. It changed my life. This book offered me insight in how my body was designed to move, and outlined a simple approach on how to regain that innate ability injury free. It took an entire year, but finally I was pain free. In 2013 I took my first Circular Strength Training certification (developed by Coach Sonnon), the world’s premiere Health First Fitness System, which sent me on a journey of exploration, adventure, and healing….
A journey that continues to this day. I have since been certified in Clubbell Athletics®, FlowFit®, Clubbell Yoga®, and the TACFIT® Fitness System… coined “The World’s Smartest Workout” by Men’s Health Magazine. These vehicles allow me to share more intelligent and advanced training methods in a manner that is accessible to everyone, at any level. They offer improvements in mobility, strength, power, coordination, agility, endurance, heart rate recovery, and above all create a healthy body that is resilient, and prepared to face the challenges of daily life.”
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