The Ultimate Pull-Up Program
The Ultimate Pull-Up Program, which I have spent countless months perfecting, is an extremely comprehensive 160+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. I am extremely proud of The Ultimate Pull-Up Program. It is a game-changer.
The Ultimate Pull-Up Program is a four phase program that will lead you not only to pull-up mastery, but also to a striking silhouette, and the strength to go with it.
The Ultimate Pull-Up Program will progressively and systematically help you strengthen your entire body, and develop the requisite level of technique, so you will be able to dominate your pull-ups. Each phase will last roughly four to eight weeks, and in each phase, you will:
- Improve your pull-up technique, so you can perform them efficiently
- Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating
- Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups
- Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear
- Improve your grip strength, so you have the hang time needed to perform multiple reps and sets
- Improve your core and glute strength, so you leave yourself with no weak links
- Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back.
What Is The Ultimate Lower Body And Core Program?
The Ultimate Lower Body And Core Program is a 215 page three phase lower body and core training program that will help you get stronger, add muscle, improve your athleticism and ability to move, learn new exercises, and so much more!
While The Ultimate Lower Body And Core Program is incredibly comprehensive, it is very well organized and is not intimidating to follow. Like with all of the programs I’ve created, I wanted to over-deliver on this program, and I’ve done just that!
The Ultimate Lower Body And Core Program, which is a combination of very fundamental and innovative exercises, has been divided into 3 phases (plus a bonus section). Each phase should last anywhere from 4 to 12 weeks.
I’m giving you over 75 of my go-to lower body and core exercises.
100% of the exercises in The Ultimate Lower Body And Core Program come with a very thorough and detailed written coaching description and tips, video, and photo.
With The Ultimate Lower Body And Core Program and my guidance, you will:
- Improve your lower body strength.
- Improve your lower body hypertrophy.
- Improve your hip strength.
- Improve your lower leg and foot strength and stability.
- Improve your hip and ankle controlled mobility.
- Improve your core strength/lumbo-pelvic stability.
- Improve your athleticism.
With The Ultimate Lower Body And Core Program, you will also improve your overall form and technique with my detailed coaching, and you will likely learn new exercises you might not have seen or tried before.
So just who am I?
I have been an in-person personal trainer/coach for over nineteen years, an online coach for over six years, and an avid multi-sport athlete for most of my life. I am also a fitness blogger, and content creator. I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
My clients, people who buy my products, or just follow my work, are excited and empowered, they are learning a LOT, and they are reaching their goals (and well beyond)! Few things in life bring me more joy than helping people experience this!
Evelyn’s story, in many ways, is my story too.
When I was 28, I was in a bad car accident. This led to over five years of major body dysfunctions, various injuries, and endless heartache and frustration. I never thought there would be a light at the end of the tunnel.
Despite many low points and moments of doubt, I persevered until I found a solution, and in the process, learned a tremendous amount about myself.
Going through this lengthy ordeal made me realize how much I had been taking my health for granted. I also realized what gifts the ability to work out and simply move are. Once I made my comeback, so to speak, I decided that I wanted my workouts to be effective, but also extremely fun, empowering, and liberating.
I also decided that I wanted my physical strength to more closely match my mental strength. To me, pull-ups accomplish all of the above and so much more. I want you to experience the same feelings and results.
Now, I’m sharing my methods with you.
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