Nir Eyal – Becoming Focused and Indistractable

Becoming Focused and Indistractable is an online program that elevates you towards superhuman focus, clarity, and productivity.

For 27 days, you’ll join Nir Eyal – a pioneering expert in the field of habit formation – as he guides you through his four-step process for lifelong indistractability: all by applying today’s best approaches in neuroscience, psychology, and habit-forming technology.

As your unwanted distractions and patterns lose their grip, you’ll finally gain the personal power to direct your attention and energy where they matter most to you.

The result is a far-reaching impact in every area of your life – from your career performance and productivity, to your mental health and wellbeing, even to your relationships and love life.

What You’ll Learn In Becoming Focused and Indistractable

PART 1: Master Your Internal Triggers

Your path to indistractability begins by looking inwards. You’ll uncover the psychological patterns implanted in you that leave you vulnerable to distractions and information overload – and discover how to override them with new programming that puts you back in the driver’s seat.

Highlights include:

• The 4 psychological factors that lead to distraction: gaining greater self-awareness makes you far better prepared to handle them when they’re triggered.
• The truth about time management: discover the neuroscientific reason it can be so hard to stick to a schedule – and how to ‘hack’ your brain to get with the program.
• How to rise above temptation: follow these scientifically proven steps to easily overcome social media obsessions, mindless web surfing, and other forms of procrastination.
• And much more.

PART 2: Make Time For Traction

Traction means scheduling time for what really matters to you – and sticking to it. Gain tools and techniques for consistently choosing traction over distraction, and consciously aligning your life with the tasks, people, and pursuits that matter most.

Highlights include:

• The magic of TImeboxing: use this technique to thrive in your three most vital relationships – the one with yourself, with others, and with your work.
• Living a value-driven life: do this to both get clear on the personal values that mean the most to you, and to channel them into every area of your life.
• The importance of important people: instead of letting your most important people settle for your leftover time, use this strategy to make them an integral part of your daily life – even when you’re busy.
• And much more.

PART 3: Hack Back External Trigger

The endless pings and rings of your devices can throw you seriously off balance – as can the demands of your coworkers, friends, and family. Discover how to become invincible to external distractions, while still being present and engaging with the external world on your terms.

Highlights include:

• The distraction-free work day: find out the best ways to defend your focus by identifying your distraction triggers, and shifting your autopilot responses to them.
• Conquering emails, smartphones, and group chats: an indispensable guide to navigating the incessant demands of technology, without totally disconnecting from it.
• The meeting survival guide: if you often find yourself stuck in unnecessary meetings (and who doesn’t?), use this 4-part strategy to dramatically minimize wasted time and energy.
• And much more.

PART 4: Prevent Distraction With Pacts

Pacts are sacred – and the simple act of making a pact with yourself to achieve specific focus goals can make a tremendous difference in your success. Find out how to make the right pacts and precommitments, and follow through with them.

Highlights include:

• The power of precommitments: a precommitment is a decision made in advance – and when you make one using this formula, you’ll dramatically increase your chances of sticking to it.
• How to make failure impossible: discover how to use ‘effort pacts’ and ‘price pacts’ to instantly erase unwanted habits and behaviors that lead you to distraction and failure.
• The self-identity level up: forget ‘faking it till you make it’ – instead, use this scientifically proven method to adopt new empowering patterns and characteristics that rocket you towards the person you want to be.
• And much more.

PART 5: Making Your Workplace Indistractable

A distraction-filled workplace isn’t just bad for productivity – it also leads to chronic stress, unhappiness, and even depression. The good news is that with a few simple adjustments, even the most chaotic workplace can be turned into an oasis of focus and productivity.

Highlights include:

• What indistractable companies do differently: explore the ingenious strategies employed by today’s most visionary companies to foster extraordinary productivity and wellbeing.
• The indistractable workplace assessment: use this accurate assessment to identify how distractions are impacting different aspects of your workplace – and what you should focus on to make them better.
• Upgrading your workplace: discover the easiest way to apply your findings and your indistractable tools to the unique needs and challenges of your workplace (your coworkers will thank you for this one).
• And much more.

PART 6: Raising Indistractable Children

From screen addictions to sensory overload, children today are more exposed to distractions than ever. And yet with some strategic nurturing and guidance, they too can be trained to focus and spend their time productively.

Highlights include:

• The real reason children get distracted: discover the root cause of your child’s unproductive distractions, and how you can nourish them with ‘psychological nutrients’ that bring their focus back to growth and human connections.
• Why technology isn’t the enemy: you don’t have to confiscate your child’s tablet or video game console. Instead, use this approach to reframe how they consume and interact with it.
• Teaching your child traction, pacts, and other indistractable tools: use this framework to practice your tools and techniques with your child, and turn them into lifelong habits.
• And much more.

PART 7: How To Have Indistractable Relationships

Distractions when left unchecked, can wreak havoc on your ability to be present and make time for those who matter. Discover how to apply a healthy focus on your relationships, and enjoy more quality time with your partner, family, friends, and professional connections.

Highlights include:

• The busy person’s guide to good relationships: you don’t need all the time in the world to enjoy strong relationships – all you need are these fundamental principles for staying deeply connected to those you care about.
• Renegotiating your social norms: social norms are group habits that influence the quality of your connection (like no phones at the dinner table). Learn the best ways to strengthen your relationships by examining and improving yours.
• Becoming an indistractable lover: give your partner the gift of your full presence and attention by adopting new habits and rituals that foster love, empathy, and communication.
• And much more.

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