The RPF-4 Method: 4 components to build your athlete body.
You’ll use our primal moves and apply them into 4 unique routines to build each of these fitness components below.
Most exercise programs focus on only 1 or 2 fitness components. We use 4 so you can unlock an athletic body in rapid time.
Component #1: Mobility
Mobility is one of the most important aspects of free and natural movement. And your mobility is only going to worse as you age unless you actively work to improve it.
Ancient cultures knew this… which is why —Shaolin Monks—focused heavily on mobility & flexibility training.
Mobility will strengthen your joints, reduce injuries, increase longevity, and unlock a new level of health and fitness.
Component #2: Strength
Strength is important for everyday tasks… carrying in the groceries, lifting your kids or grandkids, working on a home project… and so much more.
But you don’t need to lift weights to gain impressive strength. In our program, you’ll learn a simple gymnast method for increasing strength for push ups, pull ups, or any advanced bodyweight feat.
It’s low impact and safe for your joints.
Component #3: Stamina
Stamina is your body’s ability to resist fatigue… In other words, when you boost stamina, you can go longer and stronger in any situation… whether that’s chasing your kids around the backyard, enjoying a full day of activities on vacation, or even competing in a Tough Mudder challenge.
Boosting stamina will allow you to perform more reps without getting tired, run long distances without stopping, and give you more energy to outlast others in competition.
You’ll use an in-home bodyweight method that only takes 15 mins to achieve the same effects of running for an hour.
Component #4: Balance
Developing good balance is important for preventing injury and moving your body with ease.
It can save you from an embarrassing fall, rolling an ankle on a jog, or twisting your knee playing your favorite sport. And balance becomes more important as you age.
Balancing exercises will unlock pin-point control and freedom with your body. Plus, the more coordinated you are, the more comfortable you’ll be learning new movements, trying different exercises, and taking on different challenges.
Introducing: The Primal Fitness Bundle
Course #1: Primal Movement 101
Part 1: Posture Master Class
- Your foundation of joint strength & pain free movement.
- Master the 3 posture positions to protect your joints during exercise.
- Learn the 10 second trick to finding your perfect posture.
- Discover the core bracing techniques to increase strength & protect your spine.
Part 2: The 8 Primal Moves
- Your foundation for athletic movement.
- Master 8 unique primal moves to build functional strength, flexibility, & coordination.
- Each move will prepare your body for crawling, running, jumping, vaulting, & climbing.
- Reprogram your body for pain-free movement of the knees, hips, shoulders, & low back.
Part 3: Primal Cardio
- Your foundation for stamina & fat loss.
- Fat loss cardio without the heavy impact on your joints.
- Just 15 minutes of Primal Cardio will burn as many calories as running on a treadmill for 45 minutes.
- Increase stamina, agility, and stability of the knees, hips & ankles with this in-home routine.
Part 4: Primal Food Pyramid
- Natural foods to burn fat & increase energy.
- 4-Phase diet program that’ll gently break your addiction to highly-processed foods.
- No counting calories or fads. , 11 on the go “guilt-free” foods you can take with you to snack on at work, in a hotel, on a road trip.
- Tasty healthy recipes including Saturday morning banana peanut butter pancakes.
Course #2: Rapid Primal Fitness
Part 1: Eccentric Strength
- Master your pull ups, push ups, squats, & core.
- Learn the unique gymnast method to increase strength & muscle using just your bodyweight.
- Gain impressive strength to do more pull ups & push ups… or get your first pistol squat, L-sit, muscle up.
- Low impact & safe on the joints. Perfect for scaling up strength if you’re a beginner or older.
Part 2: Primal Core Circuits
- Make your core indestructible, balanced, & lean.
- Fun & challenging core moves that tone your midsection while improving coordination for movement.
- Go beyond crunches or sit-ups… improve mobility & flexibility in your hips, shoulders, & hamstrings while you shred your core.
- Perform these moves in a rapid sequence to burn more calories & fat than any traditional ab workout.
- Part 3: Rapid HIIT
Your fastest way to burn fat with exercise.
- Burn stubborn fat using our most efficient fat loss routine.
- Intense cardio that only requires 10 to 15 minutes for maximum results.
- Simple & scalable for beginners to advanced. Can easily do in-home with no equipment.
Part 4: Muscle Medicine
- Ultimate recovery for longevity.
- Learn how to use light movement for increased recovery & longevity.
- Restore your muscles & joints each week to improve your performance for every session.
- This will complete the yin & yang of your fitness. Challenging sessions to work the body… and light sessions to relax the body.
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