Unique, high-quality, follow along video workouts to build an unbreakable body
The most efficient stability accessory program.
(From the team that brought 10,000+ people The Simplistic Mobility Method®)
Introducing Stability Builder
Let’s face it, you know you should be doing more stability & mobility exercises, assistance work and the prehab accessory exercises that will fill in the gaps that you KNOW you’re missing in your training.
(and are the root cause of the injuries that send your hard work backwards after simply doing normal training exercises)
But… often you spend more time researching what to do, wondering if you’re doing it right, or wondering if you’re even doing the right thing.
Stability Builder gives you everything you need to be doing in clear, follow along workouts so you can just press play and know you’re not missing anything out.
Every basis covered.
Each workout is less than 30 minutes long – some less than 15 minutes!
All you need to do is bolt on 1 or 2 Stability Builder workouts to your training per week, either at home or at the gym, and you’ll KNOW you’re doing enough of the good stuff to just enjoy your training.
Every exercise in Stability Builder is carefully selected for specific reasons to complement how your joints need to move, while teaching you how to build proper tension from all the angles you need to be strong in.
What You’ll Learn In Stability Builder
You won’t have seen a workout like this before. Isometric tension shows you how to progressively ramp up tension to improve your mind/muscle awareness so that when it comes to normal training, your body feels stable and can fire the right muscles effectively!
Rotation & Balance
Rotation and Balance covers all the ways your spine needs to move so stay strong & healthy, plus how to breathe properly when working on your spine mechanics. This is combined with balance work – the biggest secret to better back, hip and core strength is balance!
Toebility & Ankles
Your feet are your foundation. Whether you’re a runner or a lifter it doesn’t matter, you NEED strong feet and mobile ankles to avoid common issues like plantar fasciitis, sprains, or tears. Not only will this workout improve your ankle dorsiflexion, but it will also build up other, less common ranges.
Coordination & Plyometrics
Jumping, landing, and being coordinated are all things to develop for true athleticism, or if you just want to feel like you have a spring in your step! Learning how to absorb your own force and land without rattling your own bones is crucial to powerful plyometric strength.
Freestanding Resistance Band
Resistance bands are an essential tool to improve your stability and muscular endurance. This workout is how to use them properly (not just curls & squats like its leaflet demonstrates). High rep resistance band work through large ranges of motion is one of the best ways to avoid muscle tightness.
Attached Resistance Band
Not only can you do amazing things with just the band, when you anchor it properly you have the most ultimate full body & core activation device in the world! You will be hard-pressed to find these techniques combined in this way anywhere else!
If you predominantly use barbells, they can mask imbalances you may have. Unilateral Stability is not only incredibly fun, but it also assesses you during the workout, quickly highlighting where you fatigue fastest or struggle the most. Your body can’t cheat or compensate in this workout!
Super Duper Sets
Tom’s unique way of combining mobility into workouts, incorporating both weighted & unweighted exercises. Super Sets combine multiple complementary exercises to increase your workload, Drop Sets use the same movement/muscle but drop weight to achieve more reps… Super Duper Sets do both! This workout can be challenging at first but when you do it regularly, you’ll find your technique and strength in other training soar.
Lower Back & Core Builder
To make your lower back feel better, you should address your hips, core & balance – which is exactly what this workout does. If you are prone to recurring lower back issues, this workout can even be done during a flare up and will help you to overcome it faster. The lower back is a complex fellow and needs a lot of support from everything surrounding it to make real improvement.
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