Deepen your training to become the complete master of your mind.
Intended for those who’ve successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.
The Power of the Mind course is centered around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instructional videos.
Cultivating this mindset requires a substantial amount of time and effort, and a solid basis is indispensable. We therefore strongly recommend that you do not start this course before having completed either the Classic or Fundamentals video course.
If you feel that you possess adequate control over your mind to take that next step: jump in. Learn what it entails to adopt a mindset that allows you to successfully negotiate seemingly insurmountable obstacles. Become absolute master of your mind.
Our mission is to help you become happy, strong and healthy.
What you will learn in Power of the Mind:
Introduction: (3 Lessons)
- The 3 Steps
- Breathing Bubble
Ice Bath (4 Lessons)
- Ice Bath — Introduction
- Ice Bath — How
- Ice Bath — Motivation
- Ice Bath — Now
Push-ups (4 Lessons)
- Push-ups — Introduction
- Push-ups — How
- Push-ups — Motivation
- Push-ups — Now
Feet (4 Lessons)
- Feet — Introduction
- Feet — How
- Feet — Motivation
- Feet — Now
Hands (4 Lessons)
- Hands — Introduction
- Hands — How
- Hands — Motivation
- Hands — Now
Scissor Kicks (4 Lessons)
- Scissor kicks — Introduction
- Scissor kicks — How
- Scissor kicks — Motivation
- Scissor kicks — Now
Lungs (4 Lessons)
- Lungs — Introduction
- Lungs — How
- Lungs — Motivation
- Lungs — Now
Run (4 Lessons)
- Run — Introduction
- Run — How
- Run — Motivation
- Run — Now
Meditation (4 Lessons)
- Meditation — Introduction
- Meditation — How
- Meditation — Motivation
- Meditation — Now
Thank You (1 Lessons)
- Thank You
About Wim Hof
Wim Hof, also known as the Iceman, is a Dutch extreme sports athlete. He is known for his high tolerance to cold as well as for inventing the breathing technique that bears his name, the Wim Hof Method.
Having grown popular worldwide, Wim tries to visit as many countries as he can to spread his love and share his message.
In these one-of-a-kind events, Wim takes you on a personal journey. With his singular, hypnotizing voice, he illustrates not just the three pillars of his Method—breathing technique, cold exposure, and mindset— but also what led to its birth, how far it has come, and where it is now headed.
Wim covers all the aspects of life that his Method can positively impact, including sports performance and a wide range of physical and mental ailments. A guest speaker Is typically invited to elaborate on the fascinating physiology that makes this all possible.
A breathing session breaks up the talks, and the day is capped off with a voluntary ice bath.
Check below for the first opportunity to experience Wim in person!
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