Yoga, Tools for Transformation: Relax, Replenish & Revive

Yoga of Self-Transformation is a set of powerful traditional Indian yogic tools for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev,whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.

He also has initiated millions of people across India and the world into powerful spiritual practices to deepen their awareness, consciousness and realize their own inherent divinity.

The word ‘yoga’ may conjure up images of human pretzels, people twisted in impossible physical postures. However, that is not what is being referred to here. The word ‘Yoga’ essentially means ‘Union’. Not just as an idea but as an experiential possibility. When you experience everything as one in your consciousness, then you are in yoga.

It doesn’t matter what religion you belong to or where you come from, what you believe in or do not believe in, whether you are a man or a woman; child, middle or old aged, or of a particular body shape or flexibility,

Yoga, is a technology which will work wonderfully for you–provided you learn how to use it.

Yoga is a way to be in perfect tune; with your body, mind, emotions and energy in absolute harmony, a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, dealing with outside situations becomes effortless.

Introducing Yoga, Tools for Transformation

Yoga for Self-Transformation is a compilation of several easy-to-practice yet potent tools offered by Sadhguru to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.

Want to learn yoga, but don’t know where to start? Sadhguru answers some common questions for “yoga beginners.”

his comprehensive course offers the ancient science of yoga in a format that is compatible with modern life. To start with, you work with the body, then you move to the breath, then to the mind, then to the inner self

The processes offered here do not require any changes in your daily routine with each one taking about 5 minutes to practice and can be done any time of the day, even at your work-desk.

You don’t need any prior experience of yoga, or any special agility.The practices are suitable for all adults and children above the age of 4 (except practices like Yoga Namaskar, which can be practiced after 7 years of age)

It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.

Yoga, Tools for Transformation is for:

• You, irrespective of whether you are new to yoga or have practised it for several years
• You, regardless of the body shape you possess, or the religion, age group or ethnicity you belong to. You need not be flexible or athletic or even spiritual to do these practices
• If you want to get fit, flexibe and healthy, both physically and mentally; or want detoxification, healing and relief
• If you desire immediate wellbeing for yourself, your family and the people dear to you
• Children or Adults with Attention Disorders, or those with inability concentrating
• If you feel dull, lethargic and ugly (for no apparent reason), when you wake up in the morning, or have difficulty sleeping at night
• If you want to experience more awareness, aliveness, greater energy levels and sense of purpose
• If you tend to fall sick often, or suffer from excessive fear, experience stress, anger or depression;
• If you are a responsible parent who wants the proper development of their kids and their maturing into inclusive, loving, caring beings
• You, If you want to transcend your present limitations, transform your life and blossom into your full potential
• If you are a yoga teacher or practitioner, as this course adds much more lubrication and loosens up friction in any other yogic practice you may be doing

What You’ll Learn In Yoga, Tools for Transformation

• Learn to use the transformative power of your breath for generating a chemistry of peace within yourself
• Learn powerful yogic processes to cleanse your energy system and insights on cleansing the 5 elements of water, earth, fire, air and ether
• Get incomparable wisdom, new perspectives on life and insights from a realized master
• Experience greater clarity and a sense of purpose
• Learn to rid yourself of improper habits and lifestyle patterns
• Enhanced Focus and Productivity
• Wake up feeling more alert and rejuvenated if you do these practises just after bed
• Enjoy greater energy levels and dynamism
• Make love, joy and peace a constant presence in your life.
• Learn the unique yogic perspective on health and remedy upto 70% of all physical and psychological ailments (Relieves common or chronic ailments and imparts health)
• Learn to overcome a variety of psychological disorders be it depression, stress, anger or anxiety and get on the track to experience life fully
• Learn to utilise powerful sounds and reverberations to connect to the Infinite Intelligence and Grace of the Creator
• An enormous benefit if you suffer from excessive fear, nightmares, unstable mind or a weak general body-constitution
• Relief from physical stress, fatigue and tiredness